Align your mind, body and soul to feel more connected and balanced.
Our Philosophy
At the Connect Retreat, we embrace the art of disconnection to truly reconnect.
Our core philosophy is built on the transformative power of connection: to yourself, your mind-body-soul, your breath and the community around you.
It is a chance to detach from the chaos of life and reaffirm what truly matters.
Through immersive experiences like yoga, meditation and educational and inspiring talks, you’ll deepen your sense of self-awareness while connecting with others who share your desire for growth and balance.
We guide you through intentional and deep practices, dynamic movement sessions and holistic education to cultivate habits that last far beyond the retreat.
Whether it’s learning to nourish your body, quiet your mind or create rituals that energise your spirit, every moment is designed to help you find alignment and vitality.
In a setting that nurtures trust and presence, we’ll challenge you to step out of your comfort zone, embrace mindfulness and live an ideal week of health and connection, giving you the chance to return to your daily life with clarity, purpose and tools for lasting change.
Take this opportunity to recharge and reawaken the potential you hold and let's create a week that feels intentional, connected and aligned with your truest self.
What's included
Body
3x Daily Meals
3x Mindful Workouts
1x Nature Run/Hike
Get to Know Us
We are Jakob and Milou, a german couple with a passion for traveling the world and dedication to share the path to holistic well-being. With an innate talent to hold space for others to unfold and release, Jakob became an accredited breathwork facilitator in Capetown and is now spreading the magic throughout the world. As a certified holistic health coach, personal trainer, yoga teacher and more, I have been taking people's hands to better their physical, mental and spiritual well-being, not only by educating, but especially by inspiring them to find and adapt new ways of being.
Our daily practices and lifestyle have deeply connected us with ourselves and each other, which we now pass on to you at our transformative Connect Retreat. Together, we create a synergy to immerse you in an unforgettable experiences that you won't forget.
Connect Mind-Body-Spirit
Experience a holistic approach that integrates physical, mental and spiritual practices to help you achieve a deeper sense of harmony and balance.
Reconnect with Yourself
Take time to tune into your inner self, explore your thoughts and emotions and discover new insights through guided meditations and reflective exercises.
Connect Breath and Body
Learn techniques to synchronize your breath with movement, enhancing your physical practices. Experience breathwork to help you cultivate a deeper awareness of your body's needs and rhythms.
Connect with Others
Engage with a supportive community of like-minded others. Share experiences, build meaningful relationships and benefit from the social support that enhances your retreat experience.
